Have been playing catch-up all week to get back to the training schedule. A couple of slow runs out to Point Jerningham and a decent 60 minute run to Greta Point and back. Starting to look ahead to the next half-marathon and might do one in Marton with a friend who’ll be out from the UK.
Meantime I’ve got some reading to get to soon:
- this for some different takes on how to run: Inner GPS Training Program, and
- re-read the McMillan’s Six-Step Training System to remind myself of what different running styles do for muscles and recovery
Monday 15 June: 6km, 33 mins (slow to Point Jerningham and back)
Tuesday 16 June: 7km, 37 mins (slow to Point Jerningham and back up Boulcott St with AJ)
Wednesday 17 June: 11.5km, 59 mins (Great Point and back Terrace) – close to 12km